Chia Strains - the Miracle Seed to Lose Weight

Chia Seeds

Chia is a raw food. It is gluten-free, trans-fat free, sugar-free, high in fiber and high in protein. It contains a blend of Salvia hispanica L chia seeds which are carefully selected for the highest nutritional benefits. There are 112 different strains of chia. Scentists have studied the benefits of Chia seeds which have the most essential levels of Omega-3, phyto-nutrients, anti-oxidants, fiber and other nutritional ingredients. It is kept pure; nothing is added.

Mila, the Miracle Seed to Lose Weight

Yes, Salvia hispanica L, or Salva seeds or Chia seeds, as they are more commonly called are currently being called the miracle seeds. They were first used by the Aztecs as their primary staple noursishment. They were so valuable they were actually worshipped. When the Spaniards wanted to overtake the Aztecs, they destroyed the source of Salba, as they knew that taking away their source of energy would be their Achilles heal. They did save a few seeds and brought them back to Spain with them. Salva is presently being rediscovered. It is presently grown in Peru without chemicals.

The seeds have some of the highest levels of Omega-3 fatty acids, which are essential to our bodies for optimal health. Salva additionally has antioxidants and phyto-nutrients. It has more than six times the calcium of milk, more than six times the protein of kidney beans, it has fifteen times the magnesium found in brocolli,it has six times the iron found in spinach, it has more protein than soy, gram for gram it has the same amount of calcium found in oranges and even three times more anti-oxidants than blueberries.

Chia seeds have been classified food by the FDA. It has over 20 years of scientific research behind it in the category of agriculture.

How will I feel if I take it?

Many have purported that they get an energy boost that is unparalleled. Those who take it share that they have increased mental clarity and that it helps to reduce pains in their hips and lower backs. This is most likely due to the anti-inflammatory effects of Mila.

How is it used?

It can be put into smoothies or used as a thickener for sauces or other treats. It has no distinct taste or smell; thus, it may be combined with most any foods. Since Mila is a great source of both soluable and insoluable fibers, it aids in good digestion and in maintaining blood sugar levels.Its unique biological properties are not compromised by heat in the baking process, therefore it can easily be incorporated into almost any favorite recipe.

The seeds often become stuck in the teeth; thus, it is easiest to grind the seeds in a coffee grinder.

How long do the seeds last?

The shelf life is about 5 years prior to the grinding process. Once the seeds are ground, the shelf life is about 9 months on the shelf. It is best to mix it with water until it is a tapioca consistency.

What are some of the benefits?

The Heart

Chia seeds are heart healthy. With the typical dietary in modern times, it is more important than ever to locate additional sources of Omega–3's. Mila helps to offset negative dietary practices as it contains the perfect ratio of 3:1 (3 Omega–3's to 1 Omega–6), all of which makes Chia Seeds are essential for maintaining a healthy heart. They have a vasodilatory effect as it increases the size of the arteries; thus, it may help in the lowering of blood pressure (it does not replace your present blood pressure medicine).

Weight benefits

Almost everyone these days is concerned about being over-weight. Mila supports weight management as it makes you feel full. It is so nutrient-dense that an individual would need to consume approximately 6 times the calories of Mila to achieve the same nutritional benefits. Mila additionally contains an exceptionally high level of Tryptophan, an amino acid that suppresses appetite, therefore it often supports the relief hunger pangs.

Digestive support

According to some research completed by UC Berkeley, it is believed that because chia seeds are a hydrophilic colloid with unique soluble fiber characteristics it helps to form a gel like substance in the stomach which creates a lining or physical barrier that aids in digestion, heartburn and sour stomach conditions. When mixed with a liquid, Mila forms a mass when digested and the chia seeds may aid in slowing and the absorbtion of sugar. It has been reported that it may even help eliminate cholesterol from the body. Gastro–intestinal Health

Anti-aging benefits

The body body regenerates nearly all of its seven–to–ten trillion cells approximately every 90 days? When healthy, stronger, smoother, more elastic cells are properly regenerated, it slows the aging process. Chia seeds helps by fighting the free radical damage. When damaged cells are replicated, premature aging occurs. Humans build toxins. Chia seeds helps to flush out such toxins and promotes skin elasticity. Hair, skin and nails are rejuvenated. Joints are lubricated. Pain leads to premature aging as well. Mila helps to reduce muscles soreness, lowers lactic acid buildup in muscles; thus, it promotes rejuvenation.

Menopause

Chia seeds, as stated, contain high Omega–3 content, which may help to balance hormones. Mila may help to reduce hot flashes.

Bone Health

Chia seeds contains six times more calcium than milk per serving. Mila is a rich source of such essential minerals as phosphorous, magnesium and iron, which all support the absorption and utilization of calcium by the body.

Mental Health

I have written much about the brain. Most of us tend to forget about the need for proper nutrition for the brain.The International Journal of Clinical Practice in accordance with research from Harvard has linked low levels of Omega–3's in the body with mood disorders. It is believed that omega–3's help to keep the brain's pattern of thoughts, reflexes and reactions running optimally.

Other purported health benefits

The American Journal of Clinical Nutrition has reported that Omega–3's are very important to nourish the developing brain of the baby and to the mental health of the mother. Because Mila contains essential amino acids, phytonutrients, vitamins and minerals including folate (folic acid), extremely important in fetal development, it would make sense that it would be beneficial. However, again, it does not replace prenatal vitamins or other recommended supplements. The other benefits that have been reported are for healthy breast tissue and the prostrate for men. It is also good for seniors since it is so nutrient dense.

Although I personally believe in the benefits of Mila, I caution all that as with any exercise program or the administering of any nutritional supplements, please contact your physician and have a discussion regarding their recommendations before you proceed.

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